WHAT IS BREATHWORK?
Breathwork is the practice of conscious controlled breathing for relaxation, meditation, therapeutic and spiritual purposes. Breathing is done in various patterns in order to help heal, relieve stress, dissolve stuck emotion or stagnant energy, release fear, gain clarity, shift false beliefs, activate and embody new, empowering beliefs and much more.
Breathwork has the ability to elevate our thinking and can allow us to step into the observer perspective while being deeply connected to our body so that we can experience the innate intelligence contained within us. It can even be a doorway to deep transformation and connecting to our highest potential and Infinite Self.
In the Everyday, Why is Breathwork Important?
It’s no secret that most of us struggle with the everyday pressures of life. We’re living in an age where we’re busier than ever and because we can often be disconnected from our body, it’s easy to become buried in thoughts, feelings and emotions that we don’t know how to deal with or process.
For many of us, the norm is being constantly stressed, anxious, worried, and overwhelmed.
Breathwork allows us to be present, to find stillness within and to safely feel and breathe through the experiences of life.
We were given the gift of breath at birth, but most people are unaware of how powerful and transformational breathing can be. Breathwork has the ability to heal and empower us physically, emotionally and spiritually. It is some of the most potent work we can do for our health, and for our personal and spiritual development.
THE BENEFITS OF BREATHWORK
Physical Benefits You May Experience:
*increased energy levels
*alkalization of blood pH
*anti-inflammatory effects
*activation of the parasympathetic nervous system aka the 'rest & digest' response
*increased cell renewal
*increased oxygenation of the blood and body
*stronger respiratory system
*increased immune function
*release of stress hormones
*revitalization of the body's organs
*reduction of stored toxins in the body
*better quality and deeper sleep
*higher body awareness
Mental/Emotional Benefits You May Experience:
*increased mental clarity & focus
*elevated mood
*immediate stress reduction
*anxiety relief
*increased creativity
*connecting with your emotions & changing your response to them
*increased contentment and joy
*deeper more positive relationship with your body
*decrease in undesired patterns, habits and addictive behavior
*increased emotional resilience
*safe release of long-stored trauma (*with a trained, skilled and trauma-trained facilitator)
Personal/Spiritual Benefits You May Experience:
*unlocking of your potential
*elevated intuition
*activation of the 6th Chakra/3rd Eye
*evolvement of your spiritual gifts
*clearer access to God/Source/The Universe
*clearer communication with your Angels and Guides
*deeper awareness of your Higher Self
*embodiment of your True Self
FROM STRIVING TO THRIVING
In today's world, getting by, pushing through, and struggling have become our default but the truth is, we all deserve to THRIVE. We have within ourselves everything needed to thrive and one powerful key to this is the Breath.
Your body is the healer; the breath the pathway - to creating happiness, health, fulfillment, success and yes, even wealth.
Your Breathwork Facilitator
Heidi Garis, your guide in breath, has a rich background in psychotherapy, energy work, coaching and has been extensively trained in breathwork. She now utilizes the power of breath in her private client work and is skilled at offering safe and transformative breathwork in settings such as live in-person or online workshops, corporate offices, retreats, and more. She is trained to hold sessions that are safe, controlled and effective.
Prior to a breathwork experience participants are educated about breathwork and informed about what to expect as the session unfolds. Clients may share intentions for the session, are introduced to the breathing patterns, and gently coached throughout ensuring the most positive and safe experience. Post session self-care tips are also offered to enhance the healing process.
Heidi's mission is to help her clients not only transform their inner landscape and heal but to also unlock their innate potential and support them in embodying their highest level, so they can live into their purpose and experience abundance in all facets and forms.
To inquire about breathwork sessions, workshops or working privately with Heidi please email her at [email protected]
**Prior to any session or workshop, all breathwork attendees are asked to sign and complete a Health Form and a Liability form for safety purposes.**
**Benefits and results vary from individual to individual and cannot be guaranteed.**
