You know that feeling when you know exactly what you need to do next—and somehow end up reorganizing your sock drawer instead?

 Yeah. That's not a discipline problem. That's not a laziness problem. And it's definitely not a "you" problem.

It's a ⚡️NERVOUS SYSTEM⚡️ problem.

And there's a unique 10-minute fix for it.

Using the same principles that elite performance coaches, neuroscience researchers, and psychology experts have quietly been using for years...

...combined with a simple breath and slightly odd energy-psychology process that takes less time than your morning coffee ritual...

...but with one crucial twist that lets you use it *in the exact moment* you catch yourself procrastinating—so you stop the spiral before it swallows your whole afternoon.

 INTRODUCING...

Here's What's Actually Happening When You "Can't" Take Action

You've tried the productivity hacks. You've tried accountability calls. You've journaled, meditated, maybe even gone to therapy.

You know you have something important to share.

YOU KNOW YOU'RE MEANT FOR MORE.

And yet...

You haven't been able to get yourself in gear.

That email you keep not sending.

That offer you keep not launching.

That video you've been "almost ready" to record for... three months now.

You open the tab. Then close it.
You make a list. Then make a better list.
You get really, really good at looking - and feeling - busy.

And underneath all of it?  A low hum of frustration with yourself that slowly turns into self-judgment, self-doubt - and maybe even shame. 

Those familiar whispers of:

"I know what to do so... why am I not doing it?"

"Why can't I get myself to do this?"

"What's wrong with me?"

They all make the procrastination that much worse- and the self-criticism and self-doubt even louder.  It's a disheartening little loop that keeps chipping away at your self-confidence and belief that you'll ever make this happen. 

So here's the thing:

 Without a quick, effective way to shift the avoidance, you'll:

📌 Keep pushing the most important tasks to tomorrow (and the next tomorrow, and the one after that) (ask me how I know)
📌 Stay stuck in overthinking while your vision collects dust
📌 Feel the widening gap between where you are and where you're meant to be—even though you're "working hard"
📌 Burn yourself out trying to *force* your way through 

And this happens even if:

⭐️ You're genuinely inspired and care deeply about your mission
⭐️ You've successfully taken big leaps before and know you're capable
⭐️You've tried willpower, accountability buddies, time blocking, and that one productivity app everyone swears by

Here's the Secret Most High-Achieving

Purpose-Driven Women Miss

The moment you catch yourself procrastinating?

That's not a moment of failure --

⚡️That's your Point of Power⚡️

 That split-second awareness- right before you click away, open Instagram or suddenly remember you need to water the plants -- is what I call your "Choice-Point." 

And your Choice-Point is where everything possible.

Using my Choice Point Method™ I designed a quick and powerful 10-minute Reset you can use to leverage your exact moment of awareness to give your body a deep sigh of relief, clear the mental static and send a signal to your brain that it's safe to move forward - so you can move into aligned action—before procrastination wins out and you lose the whole day. 

You'll do this

🚫 not by pushing 

🚫 not by forcing 

🚫 not by criticizing yourself 

🚫 not by waiting until you feel "ready" (spoiler alert to my fellow perfectionists: that feeling isn't coming)

But by learning to meet yourself exactly where you are—and shifting from the inside out.

Let Me Tell You Who I Am and Why This Matters So Much to Me

My name is Heidi Garis, and as a former psychotherapist, now energy psychology therapist, intuitive energy healer and certified success and abundance coach, I work at the intersection of energy, intuition, psychology and success—helping high-achieving, purpose-driven women shift their internal state so they can take the kind of bold, visible, meaningful action that moves the needle and actually lets them move forward and into their next level of impact and income. 

For twenty + years I've been working hand-in-hand with smart, talented, intuitive, women who've already created some awesome success and know they're meant for more-  but who are hovering at status quo, quietly stuck in a loop of self-sabotage that keeps them playing smaller than they're meant to.  

I know exactly how to help them make breakthroughs and leap forward because I've been where they are and have broken through myself.  For too many years, I felt the sharp sting of knowing I was meant for more, (not to mention the even sharper sting of watching women who were less experienced, less knowledgable, and less effective pass me by and create the extraordinary success I knew I was capable of too)... and yet found myself constantly dragging my feet and avoiding the things that could move me forward.  Like the women I support now, I went into avoidance mode when it came time to show up for those next-level opportunities.  

I don't want that for you.

I do want you to know that you deserve better and more is waiting for you.

Motivation isn't the issue.  Here's how I know:

I remember years ago, planning one of my annual, transformational, day-long events and it was going to be bigger and better than ever.  More attendees, more sponsors, guest speakers.  It was definitely a stretch-goal and had the potential to propel me to a whole new level.

I had the vision. I had support. I had the content. I had the motivation.

Every reason in the world to move forward.

And I kept... not taking action on it.

The steps that would actually move it forward?   Avoided. 

And I kept avoiding them until eventually, I abandoned this beautiful day of support and healing for the women who needed it.

What I realized later was that underneath my procrastination was a mountain of overwhelm, and some pretty deep fears around not being 'enough' and being visible at a much bigger scale.

It wasn't laziness. It wasn't lack of commitment.

It was what I now call, 'protective procrastination.' 

Underneath, my nervous system and subconscious partnered-up and stomped on the brakes every time I got close to bringing this event to life - because it didn't feel safe. 

After this experience I dedicated myself to shifting those patterns—both at a deep level and in real-time moments of resistance—and as a result, was able to step back into bigger visibility and expand into a whole new level of service and success.

And that's when I realized...

Most women like me have the deep desire, the motivation, the ability.  They've maybe even done some inner work—but what they're missing is 💫support in the exact moment they're about to abandon themselves.

That's why I created this.

 And This Is Why It's So Important

Every time you avoid something important and and outside of your comfort zone, you send yourself a message:

"You can't handle this. This is too much. Stay safe."

And your brain believes you.

It files that away. Reinforces the pattern. Makes it even easier to procrastinate next time.

But the reverse is also true.

Every time you catch yourself at the choice-point, step into relief—and take even a small step forward—you send a different message. You build a different pattern. You create evidence for your mind and body that you can do things outside your "known zone" -- visible things, stretchy things, scary things - and still be safe and ok.

That's not just working on the fuel of motivation. That's creating compounding self-trust.

And it can start for you with a 10-minute reset.

 The Choice Point Method™ Works Even If...

- You've tried energy psychology techniques before and didn't really "get" it
- You've attempted breathwork and your mind just... wandered off to make a grocery list
- You've tried various self-help solutions and feel embarrassed that you're still dealing with this
- You've tried to logic your way out of resistance about 4,000 times

 This isn't about thinking differently.

It's about feeling differently.

In your body. In the moment that counts.

Using This Process, You Can...

✅ Finally close the gap between knowing and doing—not by forcing yourself, but by *freeing* yourself.

✅ Move from avoidance to action in 10 quick minutes, right when you need it most.

✅ Build the kind of quiet, unshakeable confidence that comes from actually following through with yourself—over and over again.

✅ Start showing up for the visibility, the sales, the creative work, the bold next steps—with more ease and less internal battling.

✅ Finally step into the next level of impact, income, and freedom you know is waiting for you.

Here's How The Choice-Point Method™ and the Choice-Point Reset™ Were Born

After working through my own self-sabotage patterns and spending thousands of hours helping my clients do the same, I knew I needed to create something effective that people could use right away—not something that would require attending a long weekend retreat, or months of deep inner work, but in the actual moment of avoidance.

So I distilled everything I know about psychotherapy, energy psychology, nervous system regulation, tapping, breathwork, and pattern interruption into a simple, guided 10-minute experience.

Something you can pull up the exact moment you catch yourself about to click away from the task that matters.

The Choice-Point Reset™ is the answer and now you can use to move from procrastination to progress in just 10 minutes - without productivity hacks, accountability calls or years of therapy.

You Could Do What I Did...

Spend years getting advanced degrees in psychotherapy, studying energy psychology, nervous system science, and somatic approaches. Test dozens of methods on yourself and your clients. Invest thousands and thousands in trainings and certifications. Sit with the confusion of why you and other smart, motivated, capable women keep stopping themselves—until you finally crack the code on what actually works in the moment.

OR

You Could Just Get This Instead

The Choice-Point Reset™ takes you through the entire process in 10 minutes—no fluff, no long explanations, no "but first, let's do a 45-minute visualization."

Just a simple, guided sequence you can use right now—and every time you catch yourself at the edge of avoidance.

This is for you even if:

➞ You're brand new to tapping or breathwork
➞ You've "tried everything" and are a little skeptical (honestly, good—you should be)

➞  You're not totally 'woo-woo'

This is for you especially if:

➞ You only have 10 minutes between calls and can't afford a spiral today
➞ Your avoidance looks different every time it shows up (Mine has looked like everything from doing laundry to walking the dog, to decluttering a drawer or 4, to chasing yet another new shiny idea that popped in my head...)

➞  You're open to the kind of 'woo' that works

Here Are 5 Things You'll Discover Inside:

 ⭐️The one mindset reframe that flips your moment of avoidance into your greatest point of power**—and why most high-achievers never learn to use it this way (even after years of personal development work)

 ⭐️The specific breath patterns that move energy and signal safety to your nervous system- in under 60 seconds**—so the part of you that's bracing for disaster can finally exhale

 ⭐️Why willpower and "just push through it" actually make avoidance worse over time**—and what to do instead that creates lasting momentum without the burnout

 ⭐️The compounding effect of small, choice-point wins**—and how 10 minutes today quietly rewires the pattern that's been running the show for years

 ⭐️How to use the step-by-step process on your own—so you can eventually do this anytime, anywhere, without needing to be guided through it every single time

Here's The Deal:

I've stripped out everything you don't need and made this as immediate and effective as possible.

There's no lengthy course to get through before you can use this. No prerequisites. No "module 4 unlocks in 7 days."

You download it, watch the intro video, press play on the guided audio, and use it today.

The whole thing is designed to fit in the gap between "I'm about to avoid this" and " Woo-hoo! I just did the thing!"

That's a pretty powerful 10 minutes.

Don't Let the Size Fool You

This isn't big. It's not supposed to be.  And it may not be the full solution for shifting all your deeper, underlying procrastination patterns.

But it's a precision tool for a precise moment.

And it works.

Thousands of hours of client work, personal experience, training, and refinement went into making it this simple and effective.

Simple and straightforward is what works when your nervous system is spinning and you're actively avoiding taking action.

This truly is one shortcut you can use to move from procrastination to progress - without pushing or forcing or fighting yourself.  

Don't Do What I Did... 

Don't spend years trying to push through walls of resistance with discipline and willpower. 

Don't keep white-knuckling your way toward your goals and wondering why it feels so much harder than it should.

Don't walk away from your own events—or your own dreams—because you don't have the right tool at the right moment.

I've done the research. I've made the mistakes. I've tested the approaches—on myself, on my clients, through real moments of real avoidance with real things at stake.

You get all of that, done-for-you, ready to use, in 10 minutes.

It's like having a mini energy psychologist on call in your pocket. Except less weird than that sounds. 

Now, About the Price

For today, and until I get the nudge to change it—

You can get The Choice-Point Reset™ for just **$17.**

Yup. Seventeen dollars.

⭐️ Here's What's Included ⭐️

 🎧 Guided Audio — The Choice-Point Reset™  ($57 value) 

📄 Step-by-Step PDF Guide for independent use ( $37 )

📹 Quick-Start Video w/ full instructions for best results ( $17 value )

Total Value  $111 

Your Price Today:  $17 

👇 Click Below to Get Instant Access Now 👇

Still Not Sure $17 Is Worth It?

Let me give you a few more reasons this is worth your investment:

✨The reason high-achievers stay stuck isn't lack of information—it's the emotional charge that hijacks them in the moment.  This process neutralizes that charge while it's happening.

✨Every time you avoid doing something outside of your comfort zone, you quietly reinforce the belief that you can't do it.  Every time you use this reset instead, you build the opposite. At $17, you're literally buying back your self-trust.

✨This process works in the gap—in the 10 minutes before you talk yourself out of it, before the shame spiral takes hold, before the whole day slips away. Most tools don't work there. This one was *built* for that exact space.

✨The women who use this don't just take action once—they change their relationship with resistance. They start catching themselves sooner, bouncing back faster, and trusting themselves more. That's not a $17 result. That's a life result.

✨One action taken that you would have avoided—one email sent, one offer launched, one conversation had, one video recorded—could return your investment a hundred times over. And that's a conservative estimate.

Why Is This Only $17?

Because I want it in your hands.

The big, transformational, soul-level work I do with clients goes much deeper than this—and the investment is in line with that.

But I've seen too many brilliant, capable, purpose-driven women spin in avoidance when all they needed was a simple, in-the-moment tool to shift the pattern.

This is that tool.

$17 removes every possible barrier between you and using it today.

And honestly? I'd rather you have this and use it than not have it at all.

If You Want to Finally Stop Fighting Yourself Every Time You Try to Act on that Goal...

If you want to catch yourself at the choice-point and actually move forward—without pushing or forcing or fighting yourself...

                      This is your moment.

Think About This:

$17 is less than a couple of lattes. 

It's far less than the cost of staying stuck.

And it's not a lot of money for a process that interrupts the pattern that's been quietly costing you months of momentum.

Here's What You Get:

 🎧 Guided Audio — The Choice-Point Reset™  ($57 value) 

📄 Step-by-Step PDF for independent use ( $37 )

📹 Intro Video with full instructions for best results ( $17 value )

                                             Total Value  $111 

               Your Price Today:  **$17** 

💥Truth Bomb:

If you're looking for a magic button that requires zero participation from you, this isn't it.

The Choice-Point Reset™ works—but it works because *you* show up and use it.

You'll need to be willing to pause for 10 minutes instead of giving-in to procrastination. You'll need to press play. You'll need to be honest with yourself about what you're actually feeling.

That's it. That's the whole ask.

Just show up for yourself for 10 quick minutes.

You can definitely do that.

 🌟 One Last Thing

This price may not stay at $17 forever and if you've read this far, you already know this is for you.

Don't let this become another tab you close and forget about.

(I say that with love. And also because I've done that 1,000 times before too.)

 The next time you catch yourself avoiding the thing that matters most...

...you'll know exactly what to do.

And that changes everything.

🌟The moment you notice is the moment you can shift.🌟